Weight Loss

Throw out your scales. It is the worst way to track your progress, here’s why.

I remember the days when I used to weigh myself every morning to see how my latest diet attempt was progressing. I knew I needed to lose ‘weight’ but back then I didn’t think too much about what ‘losing weight’ represented, I just needed to see the scales move south. Sound like you? Read this blog to find out how to free yourself from the result on your scales each morning.

Weight Loss

Why you must avoid low calorie diets if you want to lose body fat

In this blog I want to tell you why dieting is the worst thing you can do if you want to lose body fat and build lean muscle to tone problem areas. After many years coaching females for bikini and fitness model categories in bodybuilding shows, as well as competing and preparing myself for shows, I can honestly say that dieting is detrimental for getting and keeping long term results.


Are you too old to become pregnant, how long is a woman fertile for?

More women are having babies later on in life. Women are living longer and feeling and looking younger. However, a woman's biological clock still ticks away at the same rate as it has always done and a woman is still considered to be in her reproductive prime in her 20's. But there is still a lot you can do to boost your fertility if you are in your 30's and 40's with diet and lifestyle changes and fertility treatment if required.


What is Diastasis Recti – Why you still have a tummy after having your baby

You've had your baby and like most mums you've probably looked in the mirror afterwards to see what your stomach area looks like. You might be surprised to see that you still look pregnant afterwards. You figure that in a few days or in a couple of weeks your tummy will come back in and sort itself out. But weeks later you still look pregnant, you've got a pouch or an overhang and nothing seems to be changing. Find out why in this blog.