When it comes to starting a family, women and men who exercise regularly are benefiting their fertility in a number of important ways. By improving blood-glucose regulation and assisting in healthy weight maintenance, exercise can help you regulate ovulation and improve sperm health in your partner. It can also boost fertility and help you become pregnant more quickly.
More women are having babies later on in life. Women are living longer and feeling and looking younger. However, a woman's biological clock still ticks away at the same rate as it has always done and a woman is still considered to be in her reproductive prime in her 20's. But there is still a lot you can do to boost your fertility if you are in your 30's and 40's with diet and lifestyle changes and fertility treatment if required.
If you're trying to become pregnant and it's not happening as quickly as you had hoped are you and/or your partner drinking any alcohol? In this blog we'll look at the impact of alcohol consumption on fertility and miscarriage.
In this blog you will learn about your fertile window and when you're most likely to become pregnant in a cycle. You'll learn how fertility charting can help you pinpoint your fertile days and increase your chances of becoming pregnant.
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