Pregnancy Exercise

What you must know about exercising if you’re currently pregnant

If you are having a healthy, low risk pregnancy, exercise can be very beneficial for both you and your baby. The important thing to understand is to only do exercises that are safe and at the appropriate level for your individual situation, taking into account your level of activity and fitness levels before you became pregnant and the stage of pregnancy you are at. Your doctor will be able to provide you with some guidance based on your individual situation.